Total Body Functional Training: 3 Days a Weeks for the Gym

Strength that carries over into real life. 

The Total Body Functional Training- 3 days per week program is a fully structured, coach-designed workout system created to help women build real-world strength, confidence, and consistency- without spending hours in the gym.

This program focuses on functional movements that improve how your body moves, lifts, carries, and stabilizes in everyday life, not just inside the gym.

What's Included: 

• 4 Week Total Body Training Program (3 workouts per week)
• Simple, repeatable structure
• Exact exercises pre-loaded for each training day
• Weekly Workout Trackers
• Progressive Overload guidance on every week so you know exactly how to progress safely.
• Landscape, printer-friendly format 

Who this is for: 

• Women who want to get stronger without overcomplicated workouts
• Beginners to Intermediate lifters
• Busy Women who need an efficient, effective plan
• Anyone wanting strength that actually carries over to daily life
• Women 30+ who want sustainable training

Why Functional Training?

• Build strength that supports everyday movement
• Improve balance, posture, and core stability
• Reduce risk of injury
• Increase confidence in and out of the gym
• Create long-term results without burnout