20 Easy Meal Prep Bowls

Printer-Friendly E-Cookbook!

This cookbook was created for busy women who want simple, balanced meals without spending hours in the kitchen or stressing over complicated macros. 

20 Easy Meal Prep Bowls focus on realistic, repeatable meals you can prep once and enjoy all week - without sacrificing flavor, satisfaction, or results. 

What You'll Find Inside: 

• 20 easy, macro friendly meal prep bowl recipes
• 1 recipe per page for easy printing and cooking
• All recipes make 4 servings
• Approximate macros listed per serving
• All meals under 500 calories per serving
• Macro-balanced approach: 40% protein, 35% carbs, 25% fat. 

Each recipe is designed to support: 

• fat loss
• muscle maintenance
• stable energy
• simple, sustainable nutrition habits. 

Why Meal Prep Bowls Work: Meal prep bowls take the guesswork out of eating. By combining: 

• a solid protein source
• quality carbohydrates
• healthy fats
• plenty of flavor
  

........ you get meals that keep you full, fueled, and consistent - without feeling restricted.