12 Week Habit-Based Wellness Plan: Hydration & Nutrition

This 12-week habit-based wellness plan is designed to help busy women build consistent hydration and nutrition habits - without calorie counting, extreme rules, or overwhelm. This is the first of a 4-part series. 

Instead of focusing on perfection, this program focuses on simple, repeatable daily habits that support energy, digestion, workouts, hormones, and long-term health. 

Each week introduces one realistic habit so you can build momentum without burnout and build on from the habit that you mastered from the week before. By the end of the 12 weeks, you will be naturally performing all 12 of these habits each day/week without really even thinking about it. 

What's Included: 

• A 12-Week hydration & nutrition habit roadmap. 
• One focused habit per week. 
• Weekly habit tracker for accountability.
• Simple explanations for why each habit matters.
• A flexible, no extremes approach designed for real-life.