{"product_id":"total-body-functional-training-3-days-a-weeks-for-the-gym","title":"Total Body Functional Training: 3 Days a Weeks for the Gym","description":"\u003cp\u003eStrength that carries over into real life. \u003c\/p\u003e\n\u003cp\u003eThe Total Body Functional Training- 3 days per week program is a fully structured, coach-designed workout system created to help women build real-world strength, confidence, and consistency- without spending hours in the gym.\u003c\/p\u003e\n\u003cp\u003eThis program focuses on functional movements that improve how your body moves, lifts, carries, and stabilizes in everyday life, not just inside the gym.\u003c\/p\u003e\n\u003cp\u003eWhat's Included: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 Week Total Body Training Program (3 workouts per week)\u003c\/li\u003e\n\u003cli\u003eSimple, repeatable structure\u003c\/li\u003e\n\u003cli\u003eExact exercises pre-loaded for each training day\u003c\/li\u003e\n\u003cli\u003eWeekly Workout Trackers\u003c\/li\u003e\n\u003cli\u003eProgressive Overload guidance on every week so you know exactly how to progress safely.\u003c\/li\u003e\n\u003cli\u003eLandscape, printer-friendly format \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho this is for: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWomen who want to get stronger without overcomplicated workouts\u003c\/li\u003e\n\u003cli\u003eBeginners to Intermediate lifters\u003c\/li\u003e\n\u003cli\u003eBusy Women who need an efficient, effective plan\u003c\/li\u003e\n\u003cli\u003eAnyone wanting strength that actually carries over to daily life\u003c\/li\u003e\n\u003cli\u003eWomen 30+ who want sustainable training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhy Functional Training?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild strength that supports everyday movement\u003c\/li\u003e\n\u003cli\u003eImprove balance, posture, and core stability\u003c\/li\u003e\n\u003cli\u003eReduce risk of injury\u003c\/li\u003e\n\u003cli\u003eIncrease confidence in and out of the gym\u003c\/li\u003e\n\u003cli\u003eCreate long-term results without burnout\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rockin M Fitness ","offers":[{"title":"Default Title","offer_id":42979133423705,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/9487\/7785\/files\/IMG_6359_f2dd6917-6aad-4bbc-9203-5d3f9a3d16fc.jpg?v=1768174348","url":"https:\/\/rockinmfitness.com\/products\/total-body-functional-training-3-days-a-weeks-for-the-gym","provider":"Rockin M Fitness ","version":"1.0","type":"link"}